We’ve arrived at the end of our classes, and the beginning of the rest of this journey. This week, we watched a video of a little girl and her affirmation rant while standing on the bathroom counter. Here’s the link if you’d like to watch it. https://www.youtube.com/watch?v=qR3rK0kZFkg
We also watched a Ted Talk from Kelly McGonical about the way we think about stress, can we make it our friend? https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend We had great discussion about our own perspectives and some answered tough questions including, “What am I doing now, that I wasn’t doing 6 weeks ago?” If you haven’t answered for yourself, take a minute now and think about it. There is a feedback form that some of you have already filled out, thank-you. All your responses will help me make this course better for the next time around and I invite all of you to participate again!
My hope for all of you, who’ve been attending the classes, who’ve joined us online and who have been participating solo, that the next few months, be a time of transformation for you. If you’d like a guide on this journey, you’re welcome to join me.