Category Archives: Mindset

Decisions, Decisions!

Once upon a time, I used to make a dizzying number of small decisions in any given day that, let’s face it, took up A LOT of my mental energy. Here is a sampling of some of the quandaries that I use to debate: “I don’t want to get up and go for a run. It’s early and I’m tired. […]

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You have a choice.

As much as you may want it, you don’t have 100% control over your life. In fact, control is an illusion.  But what you do have is CHOICE and that’s awesome. Our inner and outer choices influence our reality more than anything else. That’s why the choices you make are incredibly important! So what’s a “good” choice? Let’s go for […]

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Appreciate what you have…

Right now, someone in the world envies you. They admire your business. They covet your wardrobe. They lust after your husband. To someone, somewhere, you look like you have it all. Your website makes their mouth water. Your pictures on Facebook make them yearn for adventure in their life. Seeing you makes them crave more in their own life. Feeling […]

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When I feel stalled out….

Do you ever feel like you’re sleep-walking through a “virtual” life, not living life itself?   Sometimes we don’t have the life we want, so we “exist” in the life we have. We feel stalled out because we aren’t doing what we need to in order to have what we want. We are afraid of change, so we sabotage our […]

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imagine…having nothing to do

Everyday, we’re on some kind of a mission. Whether it’s to hit our quota, sweat out last night’s decadent wining and dining experience, or tackle the 57 other things we started last week but haven’t completed yet – we always have something to complete. ALWAYS. And that’s a beautiful thing. Can you imagine having NOTHING to do? Nothing to accomplish? […]

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Whatever you repeatedly do…

I’m a runner. I love running, not just for the physical high I get, but to clear my head, it’s the best thing. I saw a pin on Pinterest the other day that said,”If I had to run for my life, I’d probably die…” I can say now, that’s not me! I could run for my life! Beyond running, I’m quite happy to […]

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Monday Blues?

It’s Monday…. Do you have the “Monday Blues?” Perhaps you had a disappointing weekend. Maybe you ate everything that was in front of you, today you regret it. Maybe you had such a great weekend and now you’re going to work at a job that doesn’t fit your passions. Maybe you felt you wasted all that “gotta-get-stuff done” time and […]

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keep going…

  Almost two years ago when I started taking care of myself physically, emotionally and spiritually, I couldn’t wait to “be done” and live in the results. The beginning is when we give up. That beginning can be anytime in the first three weeks of trying something new. We doubt, we hope, we are not seeing results fast enough… so […]

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