Category Archives: Recipes

New

How do I even start? It’s been a while since I wrote. Anything. It’s not that I’ve had nothing to say, but more that what I want to say is sometimes, not worth saying. The voice in my head, has been negative and toxic. So I broke up with it. I need a new start. I’ve needed it for a […]

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In-courage, to put courage in…

it makes sense, someone who “encourages” is someone who puts courage “in” to someone else. It means you speak to their character. You tell them about the brave things they can do, the brave acts they will perform, because do be brave, you do brave things. That builds courage. You build courage in others and you see almost immediately, the […]

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Being great, greatly.

It’s not easy being as great as you are. It’s lonely at the top of the mountain, but it’s where you have the right perspective. You dare to be as great as you are, greatly, which means you don’t back down, you challenge old mindsets and you have grace as you move easily through social media. Your feathers don’t get […]

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Why you might not be losing weight…

7 Diet Saboteurs… You’ve been eating healthy, but your weight is not dropping? The problem is some of the food we eat, we think is nutritious. But it’s not always the case. If you pay close attention to what you eat and start reading the labels, you might just see the results in couple of weeks. 1. Yogurt with flavor on the bottom You […]

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You are strong…you help.

h e l p * 1.to give or provide what is necessary to accomplish a task or satisfy a need; contribute strength or means to; render assistance to;cooperate effectively with; aid; assist: 2. to save; rescue; 3.to make easier or less difficult; contribute to; facilitate: 4. to be useful or profitable to: You are helpful, you are a giver. You provide what others […]

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What I ate for supper yesterday…

I have 2 giant zucchinis in the garden…and SO many ripe tomatoes. I was inspired to make zucchini pasta with meat sauce, so here it is! What I ate for supper yesterday! (no sugar, no grains) Tomato Sauce with Ground Beef 1. Wash and chop about 12 ripe tomatoes put them in a sauce pot with a drizzle of olive […]

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This is a process…{so I’m not done yet}

I like projects. Be inspired, buy equipment, start. Finish. However, life isn’t like that. Life is a process. I like cooking, so I watch Food Network. I hunt down recipes on Pinterest. I help my husband live with adventure because he never knows what’s coming out of the oven next. It is also interesting that I got a new stove, […]

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Be Healthy

“He who has health, has hope. And he who has hope, has everything.” Arabian Proverb Be Healthy “He who has health, has hope. And he who has hope, has everything.” Arabian Proverb Amplifeied

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We all need a break…

I step into the shower and a solution to that problem suddenly pops into my head. I’m drifting off to sleep at night and suddenly…I have an insight. I’m stuck in traffic only to realize I worked out an issue while staring out the window. We’ve all had moments like these when our brains take us by surprise. What’s going […]

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If you have love.

“Love is friendship caught fire; it is quiet, mutual confidence, sharing and forgiving. It is loyalty through good and bad times. It settles for less than perfection, and makes allowances for human weaknesses. Love is content with the present, hopes for the future, and does not brood over the past. It is the day-in and day-out chronicles of irritations, problems, […]

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