Category Archives: Raw For May

when you start listening to your body…you can stop dieting.

I haven’t tried every diet. I’ve struggled with my weight for most of my life, trying to find that one perfect solution to shed pounds and keep them off. I’ve hoped, prayed, binge-worked out, starved, stretched and stayed the same. I’ve watched my friends try every diet in the book from the “grapefruit only” diet, the “cabbage soup” diet, weight […]

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Raw Taco Salad

I’ve been doing a raw diet for this month, not as hard as I thought….because 2/3 of my meals every day are raw. Suppers are the challenge, however, salads are an easy option for me. Last week, we had taco salad and I really liked it, so here’s the recipe! Ingredients A large head of lettuce, shredded 1 lime Walnut […]

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Above or Below…it’s YOUR choice!

As we try to create our best life, we have to ask how we want to live. Do you want to live… ABOVE THE LINE and spend your time creating and immersed in possibilities? or BELOW THE LINE consumed with the drama, problems, and excuses of why things can’t happen? Which one gets you closer to sharing your best? Although it’s tempting […]

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What’s in your fridge?

My fridge is the direct link to healthy eating. Disclaimer: My fridge isn’t always shiny and clean. I do stock it up with whole, plant-based, deliciousness each week. Whether you’re reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you’ll […]

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RAW Food Protein Sources…

One of the most common myths about a raw food diet is that after ditching meat it becomes nearly impossible to meet the suggested guidelines for protein intake. I’m not a vegetarian, however for the month of May, I am attempting to eat a raw food diet. This means, no meat. It is recommended that women get about 46 grams […]

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